Movement for Misfits, Metaphysicians & Merfolk: Class 3

gretelflyforbuzue.jpg
gretelflyforbuzue.jpg

Movement for Misfits, Metaphysicians & Merfolk: Class 3

6.00

This cohesive and concise 20-minute movement practice offers a light-hearted and enjoyable way to integrate movement into your day.  The third in a series of 3, these sessions offer a non-traditional approach to vocabulary based in Qi Gong and peppered with elements from Tai Chi and Tribal Fusion dance.  They can be done in a small space, even wearing work-clothes if that's how you like it.

Accompanied with a unique sound-score by soundFORMovement composer Michael Wall and filmed in the scrappy tropics of Providence, Rhode Island, the idea here is that the body is profound and movement practice is meant to be something interesting, delicious and part of an inspired life.  

This PDF includes private links to a brief introduction video and the downloadable 20-minute practice as well as a document with detailed postural and anatomical notes and relevant vocabulary.

Add To Cart