Movement for misfits, metaphysicians & merfolk

 

These 3 cohesive and concise 20-minute movement practices offer a lighthearted and enjoyable way to integrate movement into your day.  Each session offers a non-traditional approach to vocabulary based in Qi Gong and peppered with elements from Tai Chi and Tribal Fusion dance.  They can be done in a small space, even wearing work-clothes if that's how you like it. 

Accompanied by a unique sound-score by music-for-movement composer Michael Wall, and filmed in the scrappy tropics of Providence, Rhode Island; the idea here is that the body is profound and movement practice is meant to be something interesting, delicious and part of an inspired life.  

Take a taste with the videos here: 

 
 

Find the full classes in downloadable PDF form here:

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