Movement for misfits, metaphysicians & merfolk
These 3 cohesive and concise 20-minute movement practices offer a lighthearted and enjoyable way to integrate movement into your day. Each session offers a non-traditional approach to vocabulary based in Qi Gong and peppered with elements from Tai Chi and Tribal Fusion dance. They can be done in a small space, even wearing work-clothes if that's how you like it.
Accompanied by a unique sound-score by music-for-movement composer Michael Wall, and filmed in the scrappy tropics of Providence, Rhode Island; the idea here is that the body is profound and movement practice is meant to be something interesting, delicious and part of an inspired life.
Take a taste with the videos here:
Find the full classes in downloadable PDF form here: