REFLECTION
Put down writing implements.
Quiet your hands.
Express thanks for whatever showed up this time
(and for the author/poet whose words were catalyst).
What has been stirred or shifted?
Where are you now?
∞
Then...
Reflect:
on your experience of this practice
and/or what you have written:
What glows?
Did any questions, insights, obstacles/resistances appear?
Resist the impulse to edit,
but…
is there anywhere you are drawn to dig deeper?
…or to adjust something in some way so it lies closer to your experience?
(ie. perhaps a word occurs to you now that more accurately reflects a feeling).